Saturday, June 5, 2021

MORE ABOUT MALAYSIAN FOOD

 


By : Husna Hysham 

There are three major ethnic groups in Malaysia: Malays, Chinese and Indians. Additionally, there are indigenous peoples of various cultures such as Sabah, Sarawak, Orang Asli, Peranakan, and Eurasian creole communities.

Throughout history, Malaysian food has resulted in an interesting mix that offers the best of the best. Much of the food from Malaysia is commonly found in Singapore as well due to their shared history.

Furthermore, the cuisine of Malaysia has been influenced for centuries by Thai, Portuguese, Dutch, Arabian, and even British food culture. Food is a big part of Malaysian society and each region has its own specialties, although there are some dishes that are common nationwide. 

Chili peppers, coconut, Belacan (a type of shrimp paste) and soy sauce are all essential in Malaysian kitchens with varied use. Some of the most common herbs used in Malaysian food are Lemongrass, Pandan, and Turmeric. Dried seafood is another popular ingredient to get that savory flavor that the local dishes are renowned for.

Rice is considered a staple food in Malaysia along with noodles, and they can be prepared and served in many ways. 

sinovac vaccine

 by: Nia Amira Najwa binti Azmi




Sinovac as well as another China-made vaccine, Sinopharm, have received emergency use authorisation by the World Health Organization (WHO). Sinopharm is also classified under the inactivated virus vaccine category.

SAGE recommends the use of Sinovac-CoronaVac vaccine as 2 doses (0.5 ml) given intramuscularly. WHO recommends an interval of 2–4 weeks between the first and second dose. It is recommended that all vaccinated individuals receive two doses.

If the second dose is administered less than 2 weeks after the first, the dose does not need to be repeated. If administration of the second dose is delayed beyond 4 weeks, it should be given at the earliest possible opportunity.

How efficacious is the vaccine?

A large phase 3 trial in Brazil showed that two doses, administered at an interval of 14 days, had an efficacy of 51% against symptomatic SARS-CoV-2 infection, 100% against severe COVID-19, and 100% against hospitalization starting 14 days after receiving the second dose.

Does it work against new variants of SARS-CoV-2 virus?

In an observational study, the estimated effectiveness of Sinovac-CoronaVac in health workers in Manaus, Brazil, where P.1 accounted for 75% of SARS-CoV-2 samples was 49.6% against symptomatic infection (4). Effectiveness has also been shown in an observational study in Sao Paulo in the presence of P1 circulation (83% of samples).

Assessments in settings where the P.2 Variant of Concern was widely circulating – also in Brazil - estimated vaccine effectiveness of 49.6% following at least one dose and demonstrated 50.7% two weeks after the second dose. As new data becomes available, WHO will update recommendations accordingly. 

SAGE currently recommends using this vaccine, according to the WHO Prioritization Roadmap.

Does it prevent infection and transmission?

There is currently no substantive data available related to the impact of COVID-19 vaccine Sinovac-CoronaVac on transmission of SARS-CoV-2, the virus that causes COVID-19 disease.

In the meantime, WHO reminds of the need to stay the course and continue practising public health and social measures that should be used as a comprehensive approach to prevent infection and transmission. These measures include wearing a mask, physical distancing, handwashing, respiratory and cough hygiene, avoiding crowds and ensuring adequate ventilation according to local national advice.


Social distancing or physical distancing which term are we closed too?

By : Husna Hysham




As we’re living the reality of the COVID-19 pandemic, we’ve been covering our mouths, washing our hands and practicing “social distancing.” But the conversation is shifting from “social distancing” towards “physical distancing”. 

Why this term change? It is because of the unseen impact of social distancing and isolation on our mental health and emotional wellbeing. Knowing the difference can help us improve our mental health during these unprecedented times.

The World Health Organization (WHO) would be the first one who has started using the phrase "physical distancing" instead of "social distancing" as a way to prevent the spread of the novel coronavirus from people to people, a move widely welcomed by experts as a step in the "right direction".

At a daily news briefing on March 20, officials of the global health body said while maintaining a physical distance was "absolutely essential" amid the global pandemic, "it does not mean that socially we have to disconnect from our loved ones, from our family.

Furthermore, if we used the social distancing term, we are more likely refer to create a physical space between one another and avoiding large gatherings and it slightly close to isolation ourselves instead of communicate and deal with our friends via skype. 

In my opinion, as student who had experiencing these new norms. I would say the best term is physical distancing because of I still manage to attend my classes and communicate with my friend via skype or another social platform.


The Joys of Owning a Cat

 By: Megat Harris 



Owning a cat can convey unconditional love and companionship on your existence. Having a tom cat friend can also help to relieve pressure and improve your heart health.

Owning a cat can be an exceedingly profitable courting. A cat has the capability to both calm your anxious gadget and provide a right away outlet for amusing and play. Although cats are independent animals who like to scavenge and explore on their personal terms, they may be also very affectionate with their owners and people they trust.

Most cats love to curve up on your lap on the end of a protracted day at the same time as you watch television or study a eBook. The simplicity of this act can cause an automatic launch of all of the proper styles of chemical substances to your mind, permitting you to ease into the night without the burden of the sector to your shoulders. Any cat owner will tell you just how a good deal their furry buddy facilitates them to relax and unwind. While many humans revel in the organisation of puppies, a cat may be extra of an acquired flavor however once obtained, it’s a hard flavor to lose.

Why cats make terrific pets
The versatility of cat possession is one cause why such a lot of human beings experience feline companionship. Cats make wonderful pets whether you live in a large house or tiny condominium, and that they provide all the amusing and play of larger animal partners. If you’re considering proudly owning a cat, those are some of the key benefits:

Cats are low upkeep. Maybe cats’ maximum appealing best is that they're decrease protection and fee less than dogs, who need walking, training, frequent grooming, and greater toys and attention. Cats also are best for apartments or town residing. They don’t need tons of area to play and discover—nosing their manner through the nooks and crannies of your kitchen will preserve them occupied for hours.
They’re quiet. Cats generally tend to meow when they’re hungry, however you not often ought to worry about being woken up or distracted from a challenge by way of a cat begging for interest. This makes them an ideal pet if you’re running from home or have youngsters snoozing in the course of the day, as an instance.

They’re unbiased. A cat might be there for you whilst you need them but they’re additionally perfectly adept at interesting themselves. Most don’t need or need regular attention and also you’ll in no way need to bear guilt-inducing puppy eyes from a cat.

They hold your private home pest-loose. You likely already recognise that cats like to hunt rodents. But they’re additionally herbal insect killers, too, presenting the form of family safety that Venus flytraps promise however not often deliver. Many cats very well revel in exterminating bugs along with residence flies and spiders, almost like they’re being paid for it.

They have long life spans. The maximum tough degree of puppy possession is parting with the one you love associate. While you’re nevertheless probably to survive a cat, their longer lifespans mean you’ll get to have greater time with them up to twenty years, in reality.



Effective Methods To Study This Year

 by: Hanis Sophia 

 


 

 For better or worse, studying is part of college life. It is also a technique that requires patience, practice, and trial and error. As you think about studying methods that are right for you, consider the tips below. You might find techniques that will help you get the most out of your college classes.

 

1. Stick To Print 

Tablets and other eLearning media are convenient and portable, but research suggests that traditional print materials still have the upper hand when it comes to studying. Some researchers argue that adopting interactive habits like scrolling, clicking, and pointing enhances the academic experience, but more than 90% of students polled said they prefer a hard copy or print over a digital device when it comes to studying and school work. Furthermore, a psychology lecturer finds that students required more repetition to learn new material if they were reading on a computer screen versus reading printed material.

 

2. Give Yourself Time To Study

Don't leave it until the last minute. While some students do seem to thrive on last-minute cramming, it's widely accepted that (for most of us) this is not the best way to approach an exam. To help sort out your time management, set up a timetable for your study. Write down how many exams you have and the days on which you have to sit them. Then organize your study accordingly. You may want to give some exams more study time than others, so find a balance that you feel comfortable with. 

 

 3. Understanding The Study Cycle 

Developed by Frank Christ, breaks down the different parts of studying: previewing, attending class, reviewing, studying, and checking your understanding. Although each step may seem obvious at a glance, all too often students try to take shortcuts and miss opportunities for good learning. For example, you may skip a reading before class because the professor covers the same material in class; doing so misses a key opportunity to learn in different modes (reading and listening) and to benefit from the repetition and distributed practice that you’ll get from both reading ahead and attending class. Understanding the importance of all stages of this cycle will help make sure you don’t miss opportunities to learn effectively.  

 

4. Spacing Out Is A Great Thing. 

One of the most impactful learning strategies is “distributed practice”—spacing out your studying over several short periods of time over several days and weeks (Newport, 2007). The most effective practice is to work a short time on each class every day. The total amount of time spent studying will be the same (or less) than one or two marathon library sessions, but you will learn the information more deeply and retain much more for the long term—which will help get you an A on the final. The important thing is how you use your study time, not how long you study. Long study sessions lead to a lack of concentration and thus a lack of learning and retention.

In order to spread out studying over short periods of time across several days and weeks, you need control over your schedule. Keeping a list of tasks to complete on a daily basis will help you to include regular active studying sessions for each class. Try to do something for each class each day. Be specific and realistic regarding how long you plan to spend on each task—you should not have more tasks on your list than you can reasonably complete during the day.

For example, you may do a few problems per day in math rather than all of them the hour before class. In history, you can spend 15-20 minutes each day actively studying your class notes. Thus, your studying time may still be the same length, but rather than only preparing for one class, you will be preparing for all of your classes in short stretches. This will help focus, stay on top of your work, and retain information.

In addition to learning the material more deeply, spacing out your work helps stave off procrastination. Rather than having to face the dreaded project for four hours on Monday, you can face the dreaded project for 30 minutes each day. The shorter, more consistent time to work on a dreaded project is likely to be more acceptable and less likely to be delayed to the last minute. Finally, if you have to memorize material for class (names, dates, formulas), it is best to make flashcards for this material and review periodically throughout the day rather than one long, memorization session (Wissman and Rawson, 2012).

 

5. Be Intense 

Not all studying is equal. You will accomplish more if you study intensively. Intensive study sessions are short and will allow you to get work done with minimal wasted effort. Shorter, intensive study times are more effective than drawn out studying.

In fact, one of the most impactful study strategies is distributing studying over multiple sessions (Newport, 2007). Intensive study sessions can last 30 or 45-minute sessions and include active studying strategies. For example, self-testing is an active study strategy that improves the intensity of studying and efficiency of learning. However, planning to spend hours on end self-testing is likely to cause you to become distracted and lose your attention.

On the other hand, if you plan to quiz yourself on the course material for 45 minutes and then take a break, you are much more likely to maintain your attention and retain the information. Furthermore, the shorter, more intense sessions will likely put the pressure on that is needed to prevent procrastination. 

 

6. Listen To Music 

While some experts argue the ability to concentrate during silence or listening to music while studying is left up to personal preference, many agree that playing certain types of music, such as "obscure 18th century composers," can help students engage parts of their brain that help them pay attention and make predictions. Not to mention, listening to music may improve your mood and change your whole outlook about studying in general.

 

 

 

 



 




Nostalgic Malaysian Snacks

 Written by Nanthini Suresh

1. Packet cotton candy

There were very few places that sold freshly-made cotton candy in Malaysia. As a close substitute, we settled for these cotton candy balls that were sold in translucent plastic wrappers in school canteens and the neighbourhood kedai runcit. We could get a packet for about RM0.20 – RM0.30, though they’re now sold at specialty stores for a whopping RM3.50/packet. They didn’t come in any flavours, but they melted in your mouth the same way as regular, more expensive cotton candy did.

 Find packet cotton candy (RM3.50/packet) at Childhood stores across Klang Valley.

2. Marukawa Fruit Bubble Gum

Hand some of these Marukawa Bubble Gum balls out in school and you’ll be the popular kid for a day, especially if you had all the flavours in hand. We probably loved them as much as we did because of its fruity flavours which weren’t common in bubble gum, especially honeydew. They also had a satisfying crunchy outer layer that kept us popping them in one after the other.

While these are no longer being sold in school canteens, you can still find them in Daiso stores, though you’ll be paying a steeper price tag than you used to 15 years ago. 

Find Marakuwa Bubble Gum (RM5.90/8 packets) at Daiso stores across Malaysia.

3. Kumquat sticks

Kumquat sticks were always sold alongside dried orange peels and plum candies as they fell into the same category of “herbal traditional sweets”. Not everyone was a fan of them because there was a bitter taste to them. Once you got past that, you’d start to taste the sweetness and slight asam-like tartness of the candy.

Plus, these sticks came wrapped in flashy gold and silver packaging that only further enticed us to grab a handful whenever we saw them being sold in a candy store.

4.  Lucky cocoa ball

The face of Lucky Cocoa Ball resembled Humpty Dumpty, the talking egg from our childhood nursery rhyme. Paired with retro packaging, it looked like it was a candy from the 80s, though most of us would remember these chocolate nibs as one of the many popular childhood snacks from the 1990s. The cocoa balls were more pillow-shaped than they were balls, and they came in tiny clear packets that were stuffed into boxes. They weren’t overly sweet and had that slight bitter taste of cocoa powder, so kids either loved it or hated it. 

Find Lucky Cocoa Ball (RM6.50/30 packets) at Shopee.

5. Plum tablets

Pikin’s Plum Candy was a healthier alternative to regular candies like Mentos or Kopiko as they were made from real fruit. This meant that parents were always more forgiving whenever we appeared with a bottle of this in our hands as opposed to other candies at the checkout counter. The candy even came in small plum-shaped tablets that were pale pink in colour. Its signature sweet and slightly acidic taste was a big hit with all the kids in school.

Find Pikin Plum Candy (RM2/bottle) at Shopee.

6. Didi milk tablets 

Growing up, some of us may not have been big fans of drinking milk because it was too bland. But as an alternative, we’d happily pop these milk tablets from Didi any day. This milk-based candy came in small discs that were powdery to the touch. It was extra creamy and had that slight tinge of sweetness which made it even more addictive for kids. It was probably a main source of calcium at that point in time. 

Find an alternative to Didi’s milk tablets at Shopee.

7. Hard candy with plum centre

These hard plum candies were a huge hit with older relatives, which just goes to show how long they’ve been around. Since they could always be found around the house, us younger kids eventually shared our parents’ love for this old school treat as well. The hard outer shell tasted simply of caramelised sugar, so the best part was getting to the middle where the real treat was – the asam. Once we got to the dried plum in the centre, we’d gnaw off as much of the fruit as we could. It was a hard feat due to its dry and rough texture, but we’d always feel accomplished when we ended up with a clean seed.

Find these plum candies (RM2.50/10 pcs) at Shopee

8. Crunchy peanut candy

This crunchy peanut candy is easily recognisable from the brown stripes on its white outer shell. Biting into it, you’d discover the delicious peanut filling inside. It was made from a blend of peanuts and sugar which were finely ground and densely packed together.  While we could get them at any time of the year, childhood snacks like these ones in particular were especially popular during Chinese New Year. You could almost definitely find them in the candy jar of every house you visited. 

Find these peanut candies (RM6/packet) at Shopee.

9. Yogurt stick

We always had a blast with these yogurt sticks that were eaten the same way as you would eat a Choki Choki. These, of course, were much smaller in size and came in tubes made from firm plastic so that it was easier to grip with your teeth instead of having it flop around. You could get a variety packet that came in a bunch of different flavours and you could also get them in individual flavours once you discovered your favourite. The texture of the candy itself was similar to that of super thick icing. It was creamy and turned slightly powdery when dissolved.

Find these yogurt sticks (RM4/packet) at Mudah.

10. Sour fruit powder

Whenever we bought a bottle of sour fruit powder, it always came with a mini straw. You were meant to add a little water in the bottle and shake it up to dissolve the powder inside, but most of us always ate it straight up by sprinkling it onto our tongues. 

Find sour fruit powder (from RM0.99/bottle) at Shopee.

 

We’ve all had that “ahh!” moment whenever we happen to stumble across a nostalgic item or food, and we’re sure you’ve just gone through a couple of those when going through this list of childhood snacks. It’s a shame that kids these days will never get to try some of our all-time favourites, but it just goes to show how good we had it during our time – after all, we had a ton of childhood snacks and candy to binge on.