Rules to maintain skin beautiful

by: Nia Amira Najwa binti Azmi

1. The Golden Rule To Maintain Skin Beautiful

Do: Ensure you generally remove your makeup previously hitting the sheets. The skin needs to breath overnight. Also, makeup keeps that, as abandoning it on medium-term obstructs the pores which may cause imperfections as well as clogged pores and it will cause your beautiful skin.Try not to have a makeup remover? Simply put some olive oil on a cotton cushion and tenderly back rub the oil onto your face to dispose of the makeup and dirt. Face to get rid of the makeup and dirt. It's golden rule to get and Maintain Beautiful and Glowing skin.

Try not to: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layer of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

How to maintain skin beautiful?

-Exfoliate-your-skin-to-remove-the-dead-skin

-Never forget to exfoliate your skin and remove the makeup before calling it a night.

2. Sun Effects on Healthy and Glowing Skin

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays to stay the healthy skin and beautiful glowing looking skin. Since a lifetime of sun effect raise can cause wrinkles, age spots and other skin issues, you have to protect your skin from the sun effects rays. Sun Effects on Healthy and Glowing Skin

Try not to: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

How to maintain healthy and glowing skin?

-Sunscreen-is-a-must-if-you-love-your-skin

-Sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.

3. Healthy Skin with Healthy Food

Do: Keep a note of what you put on your plate. Eat healthy foods with antioxidants to get glowing skin and healthy skin.Eat organic Foods.Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

Try not to: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce.

How to maintain the healthy skin and healthy food?

-You-are-what-you-eat

-Fresh fruits and greens is what healthy skin needs.

4. Sweat It Out for Glowing And Youthfulness

Do: Exercise routinely. Running, jogging and yoga will give your body the important blood flow, and furthermore quicken the purging procedure of your whole body. You will see a sparkle all over subsequent to working out. Hustling against time? Simply take an energetic stroll around the square.