By : Husna Hysham
Most people know about Premenstrual Syndrome or more commonly known as PMS. However, PMS branches out into a condition called Premenstrual dysphoric disorder (PMDD) which is similar but worse than PMS.
PMDD symptoms can disrupt one’s daily life and the individual’s mental wellbeing. The symptoms typically start during the luteal phase (after ovulation and before period) in the menstrual cycle. PMDD usually goes away after two to three days of menstruation.
It is unknown what causes PMDD and PMS. Researchers think that it may be due to the change in hormonal levels a woman experiences during the menstrual cycle and some females are more sensitive/susceptible to the changes. Others believe that it may be caused by genetics.
We know that what you’re going through is not easy and for most people, it may be unfathomable. However, you don’t need to keep it all to yourself as there are always people out there who will listen to you. They can be your friends, family members or Befrienders.

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